Begin your healing journey.

Services Provided

Talk Therapy

In talk therapy, traditional therapy techniques are used to process current struggles, trauma, behaviors, and relationships. I use mindfulness, Solution Focused, and other theories from a client centered approach.

Run Walk Talk© Therapy

Recent research has shown the impact of movement and mental health. Together we will run and/or walk together at a comfortable pace out in nature. As we move, we process challenges and struggles occurring in life and connect our mind and body to move through those challenges.

Telehealth

If you are unable to come into the office, we can meet via telehealth. Telehealth sessions are available for anyone due to location distances, illness, lack of childcare or other issues.

  • BlueCross BlueShield

  • Aetna

  • Ambetter

  • United HealthCare/United Behavioral

  • TriCare

    If you are not filing with insurance, self-pay appointments are $200/appointment. You will be provided with a Good Faith Estimate at the initial intake appointment for 6 months of self-pay services.

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Insurance Accepted

  • Anxiety

  • Depression

  • Stress Management

  • Trauma

  • PTSD

  • Self Esteem Struggles

  • Separation/Divorce

  • Codependence struggles

  • individual adults age 18 +

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Areas of Focus